Monthly Archives: June 2013


Confidence is a preference for the habitual voyeur of what is know as Parkrun. Until recently I have been completely oblivious to the Saturday morning activities in our local park. Parkrun is a fantastic volunteer run establishment that organises free 5k runs in local parks.


In a desperate bid to improve my fitness I’ve been sweating out a few 5k runs on the gym treadmills lately but this seemed like much more fun. I decided to take it easy on my first race with a focus on running all the way and not having to resort to walking. Around about the half way mark I began to worry that my pace was too slow and I wasn’t pushing hard enough but analysis of my heart rate monitor data afterwards would suggest otherwise (redlining most of the way).Screen Shot 2013-06-15 at 18.06.28

With a finish time of 27 minutes I’ve left plenty of room for improvement, I’d love to get within the 25 minute mark.

With less than 3 months to go before Kili I’m beginning to feel worryingly underprepared, I think I’ll continue with the 5k running and try and organise another trip to to the hills.